What is Exposure and Response Prevention (ERP)?
Answer
The primary focus of treatment for anxiety is a CBT strategy called "Exposure and Response Prevention (ERP)" which involves facing your fears/obsessions in a gradual, systematic manner minus avoidance with the goal of adapting or de-sensitizing you to your anxiety provoking thought, image, impulse or situation. This is done with the support of your psychologist and independently when ready.
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